Hate Is Exhausting

Don't hold onto hate.

Let it go.

You don't have to forget, you don't have to forget. All you have to do is not care.

Hate is exhausting. 

It takes so much mind space up, consistently going over the situation and the negative associated emotions. Then it plays on your mind for a long time after. Then when you see the person, you have an undercurrent of crazy bottled up emotions you've been fighting down. This is when you have to either force down a load of energy to not react or the energy unfavourably expresses itself as a flare of anger.

It's exhausting. I'm getting uptight just writing this, so imagine you just nod and smile and that's it. You haven't held onto everything from the past, you haven't spent a lot of your minds time on the toxicity... You don't have to worry about anything.

Just let go and move on from it.

It's so much easier and will allow you to use your mindspace for growth and development. Develop your personal aims, chase your dreams and let go of anything that ever challenges those.

Stay strong,

Much love,