Flaxseed: An Easy Superfood To Include In Your Diet

Flax, also known as linseed is often grown for its seeds which are usually purchased milled, as meal or as linseed oil. It is a commonly used nutritional supplement. The seeds come in two varieties; brown and yellow/golden.

Most varieties have very similar nutritional characteristics, excluding ‘Linola’ which has a different profile and is uncharacteristically low in Omega-3 fatty acids.

Flax is classified as a superfood for its many benefits to human health.

Flaxseed is very high in fibre but low in carbohydrates and therefore is often favoured to resolve digestive issues. It moves predominately through the gut undigested, assisting other gut contents through the tract. Its high soluble and insoluble fibre content is often favoured for weight loss as it allows the stomach to feel fuller for longer, curb sugar cravings and is beneficial for colon detoxification.

Flaxseed contains high amount of antioxidants such as the omega-3 fatty acid, ALA which has anti-inflammatory properties, as well as lignin which additionally aids hormonal balance. ALA is identified to reduce heart disease, lower blood pressure, improve the immune system functionality, reduce inflammation, reduce heart flutters and protect arterial function.

The essential fatty acids also improve acne and similar skin conditions as well as promote shiny, strong hair. Healthy hair and nails are further supported by flaxseeds due to its high healthy fat content.

Flaxseeds naturally reduce fat content in the blood and lower cholesterol making it a favourite for dieters.

The best part? Only one or two tablespoons are required in the diet daily before you are able to see improvements!

It is easy to add to shakes, smoothies, yoghurt or porridge without overpowering the natural flavours but adds a crispy texture to the dish.

What’s not to love… so give it a try!

Much love,